As we grow older, the curve in the back may increase, and the bones and discs lose some of their height. This is why we get shorter as we age. Some of us, however, show greater wear and tear than our years because we do not take proper care of our spine. Falls, sprains, poor posture, subluxations and aging all contribute to spinal problems as we age. It is not the passing of time that causes degeneration; rather it is uncorrected stress in a joint over time that leads to arthrosis.
Here are some general instructions to help you with your low back pain until you can get to your chiropractor:
- Apply cold - not heat. (One ice-cube, not packs.)
- Use back support if available.
- Sit sparingly (sitting increases spinal pressure).
- Do not lie on your stomach.
- Sit on a car seat and then move your legs inside.
- Do not bend from the waist - stoop.
- Do not lie on a soft bed or sofa.
- Avoid stairs.
- Do not wear high heels excessively.
- Always consult your chiropractor after a fall or strain, even if you do not think you are hurt.
Crossroads Chiropractic
44 Pittstown Road, Clinton, NJ 08809
(908) 735-4086
Email: chiroart@patmedia.net
©2005 Crossroads Chiropractic Health & Wellness Center
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